What is sports therapy massage?

This massage is geared specifically towards helping people who have physically demanding lifestyles and/or hobbies. Usually geared towards more athletic and active people, but will also help people who have injuries or suffer from repetitive and strenuous physical activity or trauma.

How does it work?

Using long, slow strokes and firm pressure to reach the deeper layers of tissue which helps to stretch them out. By using our forearms, elbows and knuckles we can reach these deeper layers and target specific areas that need healing and relief. We also use pumping and kneading techniques on the muscles to help with blood flow and circulation. We can also work the muscle from each attachment point to help heal and possibly prevent future injuries.Using static stretching and medium to hard pressure this procedure can be quite painful.

What are the benefits of relaxation massage?

Helps stretch out the muscles and recover from working out, sports, injury or traumas. Helps with blood flow and circulation.

Pricing

60min - $115
75min - $135